Our body is always speaking to us, if we choose to listen.

I believe that when we are our most authentic selves, we achieve our highest levels of health and happiness. Much of what we experience in our bodies is misalignment with our truth. There is always a root cause and my intention is to help you identify and heal at your core, for long-lasting results. Whatever your concern or goal, we will transform your life beyond what you ever imagined.

holistic health coaching

What even is holistic health coaching and why would you need it? I like to start answering that question by asking:

What would it look and feel like to be thriving in every aspect of your life?

Holistic health coaching is a bridge from where you are, to where you want to be. What are the current gaps? Maybe it’s your energy levels, chronic health issues, relationship challenges, or patterns that no longer serve you. Everything is connected. Holistic health coaching takes a comprehensive and integrative approach towards optimal well-being, addressing this interconnectedness of a person's life across mind, body, and spirit. It goes beyond simply physical health or symptom management (as in modern healthcare). As a holistic health coach, I serve as a supportive guide, empowering you to explore and understand the root causes of your health challenges, while also nurturing your innate capacity for healing and growth.

how i can help

Are you struggling with digestion? Want to lose weight? Tired all the time? Have strong cravings? Stuck in an unfulfilling career? Want more joy in your life?

This does not have to be your normal. You deserve to feel amazing! And I can guide you. Together we will get to the root of your imbalances and create lasting change that supports a life you love. Learn how to nourish your body, mind and spirit in a way that sustains you, rather than deprives you.

We will find what works uniquely for YOU.

HEALTH CONCERNS:

• Digestive (indigestion, bloating, constipation, diarrhea, food sensitivities)

• Hormone balance

• Weight loss or gain

• Fatigue

• Lifestyle management (stress, sleep, exercise)

• Nutrition

• Confusing and conflicting information

• Cravings

• Poor mood

• Lack of mental clarity

FACTORS AND TOOLS WE'LL USE:

• Nutritional assessment and modifications

• Movement

• Nourishment

• Support system (coach, family, friends)

• Stress management

• Natural elements

• Visioning and goals

• Exploration and creativity

• Grounding and routine

• Sleep

• Accountability

Schedule a free 20 min discovery call now!

I would love to hear about where you are and where you want to go with your health and life